"Seeing Invisible Beings" by Milwaukee Artist Jenny Urbanek is a solo photographic art exhibition intentionally highlighting relationality by documenting thriving flora in often-overlooked spaces.

Join Haley and discover the magic as yoga and art-making to release endorphins, boost feel-good vibes and reduce stress. Let's cultivate joy and bring back the childlike wonder we deserve as adults.

Join Bethany at Integration Healing Yoga for a donation-based Yoga Nidra class benefiting NAMI (nami.org), aiming to create holiday season calmness through gentle yoga, pranayama, and guided Yoga Nidra practice, while supporting NAMI, the largest grassroots mental health organization.

Unlock Your Mobility: A 3-Part Yoga Series

Discover the power of mobility with Yoga Instructor & Art Therapy Intern Haley in this 3-session workshop series. We're dedicated to enhancing your freedom of movement by zeroing in on crucial areas of the body: Hips, Shoulders, and Spine. Each workshop seamlessly integrates strength, flexibility, and balance exercises to establish a robust foundation for your personal yoga journey. Plus, receive video access to every session for continuous practice.

Are you ready to embark on a journey of mindfulness, creativity, and self-discovery? Join our Meditative Drawing workshop, where we explore the transformative power of drawing meditation—a visual technique that calms the mind, enhances awareness, and nurtures your creative spirit.

Are you curious about what kundalini yoga is and how it can benefit you?

Join Jenny on Friday 8/18 from 5:30pm-7:00pm in Milwaukee's Historic 3rd Ward for a FREE 90-minute Introduction to Kundalini Yoga workshop.

Experience the benefits and learn about the history and lineage of one of the most ancient forms of yoga. Beginner’s encouraged to attend!

Join Yoga Teacher and Art Therapy Student Haley for a morning of yoga, creativity, and exploration. In this yoga and body mapping workshop, we will explore the concept of safety through movement and art that addresses the question: What does safety look and feel like in your body? The workshop includes slow-flow yoga, artmaking, and group sharing.

Join us for a donation-based pop-up yoga class to celebrate Pride with Bethany on Friday, June 16th at 6:00-7:00 pm. Located in our charming art gallery in the historic 3rd Ward, you can expect RELEASE with gentle asana, restoration and breath in this all levels yoga practice

Get your creative juices flowing! Join us for this unique and experiential yoga and meditation workshop while immersed within an ambient video installation by local multimedia artist Julius Brown.

FREE Transformational Breathwork with Erin Brady.

Learn to tap into your nervous system via the vagus nerve in this 3-hour yoga workshop in Integration Healing's art gallery in the 3rd Ward.