Join Jenny for a transformative 3-month journey inspired by Tracee Stanley’s book Radiant Rest, designed to support your well-being through the practices of intention setting, Yoga Nidra, reflective writing, and group processing.
For 3 Friday evenings (1/10, 2/7, 3/14 2025), from 6:00–7:30 pm at Integration Healing we’ll gather to release stress, cultivate peace, and explore the art of surrendering to rest as a form of radical self-care. In this safe and nurturing space, we’ll connect with our deepest intentions, embrace the power of conscious relaxation, and experience the rejuvenating benefits of community sharing.
What to Expect:
Intention Writing: Begin by setting a meaningful intention to guide your practice and foster inner clarity.
Guided Yoga Nidra: Relax deeply in a guided yoga nidra session, allowing for mental, physical, and emotional renewal.
Reflective Writing: Following yoga nidra, we’ll journal to capture insights and integrate the practice.
Group Processing: End with optional group sharing to reflect together, support one another, and build community.
Open to all levels, whether you’re new to yoga nidra or looking to deepen your practice. Each session will be a chance to let go of the week’s stress, connect with yourself, and find rest.
Dates: Fridays, 6:00–7:30 pm (1/10, 2/7, 3/14)
Investment:
Black Friday Special through 12/15: $75 for the full series (regularly $120) or $30 per drop-in session (regularly $40).
Gift yourself or a loved one the power of deep rest and restoration. Spaces are limited—reserve your spot today!