Join Erin on Friday March 24th from 5:30-7:00pm at Integration Healing Yoga for a FREE*** Transformational Breathwork session! You will use a circular, conscious and connected active break breathing rhythm to access Theta Brainwave state and release stored stagnant energy from the body. It is here that we can unlock our truest potential by rewriting old limiting beliefs and patterns.
The class will start with a 20-30 minute discussion in which Erin will discuss how you will guide yourself into whatever depth you are comfortable with. During the 45 minute breathwork practice, she will walk you through every facet of what you may experience mentally, physically and emotionally, and remind you that you can slow down or rest based on your comfort. Erin will then gently guide you out and time will be spent regrounding after the practice.
Wear comfortable clothes, bring your yoga mat or borrow one of ours: you will be lying down throughout the practice (there is no physical movement) so feel free to bring anything along for extra comfort like socks, sweater, a pillow, or a blanket. Bolsters, blankets, and eye-pillows will be available for your use.
If you have a history of seizures, are on a current regimen of complicated medications, or have asthma and/or high blood pressure, this breathwork practice is not recommended.
Limited to 15 students.
Please note: class is unheated
***No shows/late cancels (6 hours or less) will be subject to a $15 charge